At Healing Hands Massage in Hampden, we provide professional chair massage—a convenient, clothed massage option perfect for quick relief, workplace wellness, events, or anyone who prefers a shorter session. Our licensed massage therapists use a specialized massage chair to deliver focused therapeutic work on your neck, shoulders, back, arms, and hands in just 15 minutes.
Chair massage is massage therapy performed while you sit fully clothed in a specially designed massage chair. It's an accessible, effective way to receive professional massage without the time commitment of a full session or the need to undress.
Chair massage uses a portable, ergonomic massage chair that supports your body in a comfortable seated position. You remain fully clothed throughout the session—no need to change or undress.
The massage chair positions you leaning forward with your face resting in a padded cradle, your arms supported, and your back exposed for your therapist to work on. This position gives your therapist excellent access to your neck, shoulders, upper back, lower back, arms, and hands—the areas where most people hold the most tension.
Your therapist uses traditional massage techniques including kneading, compression, percussion, and stretching to release muscle tension and improve circulation. The session is focused and efficient, targeting the areas that typically cause the most discomfort for people who sit at desks, drive, or engage in repetitive work.
Chair massage provides real therapeutic benefits in a short timeframe:
Immediate Stress Relief: Even 15 minutes of focused massage can significantly reduce stress levels and promote relaxation.
Neck and Shoulder Tension Relief: Most people carry tension in their neck and shoulders. Chair massage directly targets these problem areas.
Improved Circulation: Massage increases blood flow, delivering more oxygen to your muscles and brain.
Reduced Headaches: Releasing tension in your neck, shoulders, and upper back often provides relief from tension headaches.
Increased Energy and Focus: Many people feel more alert and focused after chair massage, making it ideal for workplace settings.
Improved Posture: Regular chair massage can help address the muscle imbalances that contribute to poor posture.
Lower Blood Pressure: Studies show that even brief massage sessions can temporarily lower blood pressure.
Convenient and Accessible: No need to change clothes or commit to a long appointment. Perfect for busy schedules.
Gateway to Massage: For people new to massage or uncomfortable with traditional table massage, chair massage is a non-intimidating introduction.
Your chair massage session at Healing Hands is straightforward and efficient.
You'll remain fully clothed—wear comfortable clothing that allows your therapist to work on your back and shoulders. Avoid bulky jackets or multiple layers.
You'll sit in the specially designed massage chair, leaning forward with your face resting in the padded face cradle. Your arms rest on supports, and your legs are positioned comfortably. The chair is adjustable to fit your body.
Your therapist will ask if you have any areas of particular tension or pain. They'll then spend 15 minutes working on your neck, shoulders, upper back, lower back, arms, and hands using various massage techniques.
The pressure can range from light to firm depending on your preference. Always communicate with your therapist if you want more or less pressure.
After your session, you can immediately return to your day—no need to change clothes or allow time for relaxation afterward, though many people feel relaxed and energized.
15 Minutes - $15
Our express chair massage session. Focused work on your neck, shoulders, and back. Perfect for:
While 15 minutes may seem short, focused work on your upper body can provide significant relief. Many clients are surprised by how much better they feel after even a brief session.
Chair massage is an excellent workplace wellness benefit:
Improves Employee Morale: Providing chair massage shows employees you care about their wellbeing.
Increases Productivity: Reduced stress and increased focus lead to better work performance.
Decreases Absenteeism: Regular massage can help prevent stress-related illness and injury.
Attracts and Retains Talent: Wellness benefits make your company more attractive to quality employees.
Minimal Disruption: 15-minute sessions fit easily into work schedules without significant time away from tasks.
No Facilities Needed: We bring the chair to your workplace. No special room or facilities required.
Cost-Effective: Chair massage is affordable compared to other corporate wellness programs.
We can provide on-site chair massage at your workplace in the Bangor and Hampden area. Contact us at (207) 573-1404 to discuss corporate wellness programs, pricing for multiple employees, and scheduling options.
Chair massage adds a unique, memorable element to events:
Corporate Events: Trade shows, conferences, company parties, and team-building events.
Health and Wellness Fairs: Perfect addition to community health events and wellness expos.
Fundraisers: Offer chair massage as a fundraising activity or attraction.
Grand Openings: Draw crowds and create positive associations with your business.
Festivals and Outdoor Events: Portable chairs work well in various settings.
Employee Appreciation Days: Show your team you value them.
Conferences and Conventions: Help attendees manage stress and stay energized.
We can provide chair massage services at your event in the Bangor, Hampden, and Eastern Maine area. Multiple therapists available for larger events. Contact us to discuss your event needs and pricing.
Both provide therapeutic benefits, but they're different experiences:
Chair Massage:
Table Massage:
Both are valuable. Many people use chair massage for quick relief or regular maintenance and table massage for deeper, more comprehensive work.
Chair massage helps many people:
Office Workers: If you sit at a desk all day, you're likely carrying tension in your neck, shoulders, and upper back. Chair massage provides targeted relief.
Drivers: Truck drivers, delivery drivers, and anyone who spends hours behind the wheel develops tension in their back and shoulders.
Retail Workers: Standing all day creates its own tension patterns. Chair massage can help.
Healthcare Workers: Nurses, doctors, and other healthcare professionals often work long shifts in stressful environments. Chair massage provides quick stress relief.
People New to Massage: If you're nervous about traditional massage or uncomfortable undressing, chair massage is a perfect introduction.
Busy People: If you can't commit to a 60 or 90-minute appointment, 15 minutes fits easily into most schedules.
Budget-Conscious Clients: At $15, chair massage is an affordable way to receive professional massage regularly.
Event Attendees: Anyone at an event offering chair massage can benefit from quick stress relief.
Between Sessions: Many clients use chair massage for maintenance between longer table massage appointments.
Our licensed therapists use various techniques during your chair massage:
Compression: Rhythmic pressing to warm muscles and increase circulation.
Kneading: Squeezing and lifting muscle tissue to release tension.
Percussion: Rapid tapping or pounding to stimulate muscles and improve circulation.
Friction: Deep circular movements to break up adhesions and knots.
Stretching: Gentle stretches to improve flexibility and range of motion.
Trigger Point Therapy: Focused pressure on specific tight spots to release tension.
The combination of techniques depends on your needs and the areas being worked on. Your therapist adjusts their approach based on your feedback.
Chair massage is generally safe for most people, but certain conditions require caution:
Safe for:
Use Caution or Consult Doctor:
Always inform your therapist of any health conditions. While chair massage is gentle and safe for most people, your therapist needs to know about any concerns.
Chair massage can be beneficial during pregnancy for relieving upper back and shoulder tension that often increases as your body changes.
The seated, forward-leaning position avoids any pressure on your abdomen and is generally comfortable for pregnant clients, especially in the second and third trimesters.
Always inform your therapist if you're pregnant. They'll adjust techniques and pressure appropriately. If you have any pregnancy complications, check with your healthcare provider first.
For more comprehensive prenatal care, consider our specialized prenatal massage service performed on a massage table with proper side-lying positioning.
All our massage therapists at Healing Hands are licensed by the State of Maine and experienced in providing effective chair massage.
Heather Gilbert, LMT (Owner)
Skilled in delivering focused therapeutic work in short timeframes.
Leigh S., LMT
Experienced in various massage techniques adapted for chair massage.
James R., LMT
Expert in targeted pressure and techniques for maximum benefit in minimal time.
When scheduling chair massage at our location, you can choose your preferred therapist.
What should I wear to chair massage?
Wear comfortable, loose-fitting clothing. Avoid bulky jackets or multiple layers. Your therapist needs access to your back and shoulders. A t-shirt or light sweater is perfect.
Will I need to remove any clothing?
No. Chair massage is performed fully clothed. You don't even need to remove your shoes, though some people prefer to.
Can I get chair massage if I have back problems?
Usually yes, but inform your therapist of any back conditions. The seated position is often comfortable for people with back issues, but your therapist needs to know about your condition to work safely.
Is 15 minutes really enough time?
Yes! Focused work on your upper body for 15 minutes can provide significant relief. You'll be surprised how much better you feel after even a brief session.
Can I book chair massage for my office?
Yes! Contact us at (207) 573-1404 to discuss workplace wellness programs. We bring the chair to your location.
How often can I get chair massage?
As often as you like. Many workplace wellness programs offer weekly or monthly chair massage. Some people get chair massage weekly and table massage monthly.
Will chair massage fix my chronic pain?
Chair massage can provide temporary relief and help manage chronic tension, but it's not a cure for chronic conditions. For ongoing pain management, consider longer therapeutic massage sessions and work with your healthcare provider.
Can I request specific areas to focus on?
Yes! Tell your therapist which areas need the most attention. They'll customize your 15 minutes based on your needs.
Chair massage excels at convenience:
No Appointment Needed (at events): Walk up and get a session.
No Time Commitment: 15 minutes fits into any schedule.
No Undressing: Walk in, sit down, receive massage, walk out.
No Oil or Lotion: No need to worry about your clothing or appearance afterward.
No Recovery Time: Return immediately to your activities.
Portable: Can be provided almost anywhere.
Affordable: At $15, it's accessible to almost everyone.
This convenience makes chair massage perfect for regular use and accessible to people who might not otherwise receive massage therapy.
Healing Hands Massage is conveniently located in Hampden, Maine at 586 Main Road North, Suite A. We provide chair massage at our location and can bring chair massage to your workplace or event throughout the greater Bangor area including Hampden, Bangor, Brewer, Orono, Old Town, and all of Eastern Maine.
Free parking, wheelchair accessibility, and walk-in availability (call ahead to confirm therapist availability) make it easy to incorporate chair massage into your busy schedule.
Experience professional massage therapy in just 15 minutes. Book your chair massage session online now or call (207) 573-1404. For workplace wellness or event inquiries, call to discuss your needs.
