At Healing Hands Massage in Hampden, we provide professional therapeutic massage designed to relieve pain, reduce muscle tension, and help your body heal. Our licensed massage therapists customize every session to address your specific needs—whether you're dealing with chronic back pain, injury recovery, muscle knots, or everyday stress.
Unlike spa massage focused on relaxation, therapeutic massage targets the underlying causes of pain and discomfort. We use proven techniques to improve circulation, release tension, restore range of motion, and support your body's natural healing process.
Therapeutic massage is a results-focused approach to massage therapy that addresses specific physical issues rather than simply providing relaxation. Your licensed massage therapist will assess your areas of concern and use targeted techniques to relieve pain, release muscle tension, and improve your body's function.
During your therapeutic massage session at our Hampden location, your therapist may use a combination of techniques including:
Every therapeutic massage is customized to your body's needs. We don't charge extra for pressure or specific techniques—our goal is simply to help you feel better.
Regular therapeutic massage provides significant physical and mental health benefits:
Pain Relief: Reduces chronic back pain, neck tension, shoulder pain, and headaches. Therapeutic massage addresses the root causes of pain rather than masking symptoms.
Improved Mobility: Releases tight muscles and fascia, improving your range of motion and flexibility. Many clients notice easier movement after just one session.
Injury Recovery: Supports healing from sports injuries, car accidents, and work-related strain. Therapeutic massage increases blood flow to injured areas, promoting faster recovery.
Stress Reduction: Lowers cortisol levels and promotes relaxation, helping you manage the physical effects of stress on your body.
Better Sleep: Many clients report improved sleep quality after regular therapeutic massage sessions. Reduced pain and lower stress naturally support better rest.
Posture Improvement: Addresses muscle imbalances that contribute to poor posture, helping prevent future pain and dysfunction.
Your therapeutic massage session at Healing Hands Massage in Hampden begins with a brief consultation. Your licensed therapist will ask about:
You'll then undress to your comfort level (underwear is fine) and lie on a professional massage table. Your therapist uses proper draping to ensure your privacy and comfort at all times.
During the massage, communicate with your therapist about pressure—what feels good for one person may be too much or too little for another. Therapeutic massage should feel like "good pain"—working through tension—but never sharp or unbearable.
After your session, your therapist may recommend stretches, self-care techniques, or a treatment plan if you're dealing with chronic issues.
Choose the session length that fits your needs:
30 Minutes - $50
Perfect for targeting one specific area like neck, shoulders, or lower back. Ideal for quick relief or regular maintenance.
60 Minutes - $95
Our most popular option. Enough time for full-body work or focused attention on 2-3 problem areas.
90 Minutes - $140
Extended session for comprehensive full-body therapeutic work. Great for multiple areas of concern or deeper relaxation.
120 Minutes - $190
Our longest session for clients with chronic pain or those wanting the most thorough therapeutic experience.
We offer discounted packages for regular therapeutic massage:
Packages are ideal if you're committed to ongoing pain management or recovery from injury.
Therapeutic massage helps people dealing with:
Chronic Pain Sufferers: If you live with ongoing back pain, neck tension, or joint discomfort, regular therapeutic massage can significantly reduce your pain levels and improve quality of life.
Athletes & Active Individuals: Whether you're training for a marathon or just stay active, therapeutic massage prevents injuries, speeds recovery, and improves performance.
Desk Workers: Sitting at a computer all day creates neck, shoulder, and back tension. Therapeutic massage addresses the postural issues that cause this pain.
Injury Recovery: Recovering from a car accident, sports injury, or workplace strain? Therapeutic massage supports your healing process.
Stress-Related Tension: When stress shows up as muscle tension, headaches, or jaw clenching, therapeutic massage releases the physical manifestations of stress.
Anyone with Limited Mobility: Tight muscles and fascia restrict your movement. Therapeutic massage restores flexibility and range of motion.
All our massage therapists at Healing Hands are licensed by the State of Maine and trained in multiple therapeutic modalities. When you book online, you can choose your preferred therapist:
Heather Gilbert, LMT (Owner)
Specializes in deep tissue and therapeutic massage for chronic pain management.
Leigh S., LMT
Skilled in various massage techniques including therapeutic, deep tissue, and Reiki.
James R., LMT
Experienced in therapeutic massage and sports massage for athletes.
Each therapist brings their unique approach and training to help you achieve your wellness goals.
While spa massage focuses primarily on relaxation and pampering, therapeutic massage is results-oriented:
Therapeutic Massage:
Spa Massage:
At Healing Hands, we're therapeutic massage specialists. While our massages certainly feel relaxing, our primary focus is helping you move better, feel better, and live without pain.
How often should I get therapeutic massage?
For chronic pain or injury recovery, weekly sessions produce the best results. For maintenance and stress management, most clients benefit from bi-weekly or monthly sessions. Your therapist can help you determine the right frequency based on your specific situation.
Does therapeutic massage hurt?
Therapeutic massage works through muscle tension and knots, which can feel intense. It should feel like "good pain"—uncomfortable but productive. You should never experience sharp or unbearable pain. Always communicate with your therapist about pressure.
What should I wear to my appointment?
Wear comfortable clothing. You'll undress to your comfort level (most clients remove all clothing except underwear). Professional draping ensures your privacy throughout the session.
Can I get therapeutic massage if I'm pregnant?
For prenatal clients, we recommend our specialized prenatal massage service, which is specifically designed for the safety and comfort of expecting mothers.
Is therapeutic massage covered by insurance?
Some insurance plans cover therapeutic massage, especially when prescribed for injury recovery or chronic pain management. Check with your provider. We can provide receipts for HSA/FSA reimbursement.
Do you offer same-day appointments?
Availability varies based on therapist schedules. Book online to see real-time availability, or call (207) 573-1404 to check for same-day openings.
What's the difference between therapeutic massage and deep tissue massage?
Therapeutic massage is a broad category that may include deep tissue techniques along with other modalities. Deep tissue specifically focuses on the deeper layers of muscle and connective tissue. Both are available at Healing Hands.
Can I request a specific therapist?
Yes! When booking online, you can select your preferred therapist. Each of our licensed massage therapists brings unique skills and specialties.
Healing Hands Massage is conveniently located in Hampden, Maine at 586 Main Road North, Suite A. We serve clients throughout the greater Bangor area including Hampden, Bangor, Brewer, Orono, Old Town, Hermon, Eddington, Holden, Glenburn, and all of Eastern Maine.
Our location offers free parking, wheelchair accessibility, and a peaceful, professional environment for your therapeutic massage session.
Book your therapeutic massage online now or call (207) 573-1404.
